Beginner Class
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The Coven 101 is FUNdamentals class tailored to learning the basics of Pilates and Reformer. This class is great for all levels, especially newbies, who want a deep understanding of the Pilates method at a slower paced class. Not to worry, slow does not mean easy- the class will still challenge you. Here you will have more time to focus on form, learn names of the exercises, how to find the best modifications for your body, how to adjust the reformer and more.
Open-Level
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The Coven Classic is our open-level total body reformer class full of the best Pilates fan-favorite, feel-good moves. Each class will build and challenge STRENGTH, BALANCE, & FLEXIBILITY to target every muscle from head to toe. You will leave class feeling like you magically transformed into a new body!
Expect an open-level class to have a mix of different fitness levels, from beginner-intermediate to advance.
Each person is encouraged to move at their own pace.
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Salagadoola -mechicka-boola Bibbidi-Bobbidi-Booty
Put 'em together and what have you got? A FANTASTICAL backside!
BBB is our Booty focused Pilates class. where we will strengthen every inch of your legs and glutes.
Prior reformer Pilates experience is recommended for this class. Class will flow at an intermediate level.
Intermediate
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The Coven Inferno is a high intensity reformer class.
You are going to SHAKE, SWEAT & BURN with creative flows that will challenge every muscle. Expect high reps, long holds, tons of pulses, extra resistance, and energy on 100!
*Reformer experience is required.
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…stiff as a board! Are you ready to FLY!!?
Our Light As A Feather class is a low-impact-cardio JUMP-BOARD class. This class will combine Pilates precision with creative flows that will get your heart rate up and add a fun cardio aspect to your normal Pilates routine.
*Expect a lot of jumping, coordinating, and thigh burn!
Advance
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Our most powerful class for our most powerful Coven members!
The Grand Coven is an advanced reformer class, for advanced-level practitioners. Get ready to unlock your full strength, dive deeper into your Pilates practice, and feel the desirable burn rush through every muscle!
*Requirements for class:
This class is not intended for beginners or populations who need extra care.
All members who take this class are expected to stand, balance, and move seamlessly on the reformer with very little assistance and a whole lot of control. The ability to listen and understand instructions is important for the safety of you and others.
All participants must have a complete understanding of Pilates, their body, and the functions of the Reformer.
NOTE: Instructors are subject to remove any participant who pose a concerning distraction, or hazard to themself, or other members. Please understand this is an advanced class, and the machines can be dangerous if one is not ready for this level class.
“The mind when housed within a healthful body, possesses a glorious sense of power.”
Instructors class style
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Sabrina
Best for: All levels, Beginner-Friendly
Teaching Style: Contemporary + Classical Pilates + Functional Based Fitness
Class Pace: Moderate
Injuries: Yes-Book a private session
Modifications: Yes
Prenatal Suitable: Yes:
1st Trimester-Yes
2nd trimester-Contact Studio
3-rd Trimester- Private Sessions
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Sarah
Best for: Intermediate/ Advance
Teaching Style: Classical Pilates + Athletic Training
Class Pace: Fast, Athletic
Injuries: No
Modifications: Yes, some
Prenatal Suitable: No
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Shira
Best for: All levels, Beginner-Friendly
Teaching Style: Classical Pilates
Class Pace: Slow-Moderate
Injuries: Yes-Book a private session
Modifications: Yes
Prenatal Suitable: Yes:
1st Trimester-Yes
2nd trimester-Contact Studio
3-rd Trimester- Private Sessions
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Robbin
Best for: All levels, Beginner-Friendly
Teaching Style: Contemporary Pilates-Yoga Mix
Class Pace: Moderate
Injuries: Yes-Book a private session
Modifications: Yes
Prenatal Suitable: Yes:
1st Trimester-Yes
2nd trimester-Contact Studio
3-rd Trimester- Private Sessions
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Natalie
Best for: All levels, Beginner-Friendly
Teaching Style: Contemporary
Class Pace: Slow
Injuries: Yes-Book a private session
Modifications: Yes
Prenatal Suitable: Yes
1st Trimester-Yes
2nd trimester-Contact Studio
3-rd Trimester- Private Sessions
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Andrea
Best for: All levels, Beginner-Friendly
Teaching Style: Classical Pilates
Class Pace: Slow-Moderate
Injuries: Yes-Book a private session
Modifications: Yes
Prenatal Suitable: Yes:
1st Trimester-Yes
2nd trimester-Contact Studio
3-rd Trimester- Private Sessions
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Or
Best for: All levels, Beginner-Friendly
Teaching Style: Classical, Therapeutic based
Class Pace: Slow-Moderate
Injuries: Yes-Book a private session
Modifications: Yes
Prenatal Suitable: Yes:
1st Trimester-Yes
2nd trimester-Contact Studio
3-rd Trimester- Private Sessions